Veglog

Healthy Snacks

Author: Dorothy Hurtley · Date: March 03, 2009

Since humans are munchers, potato chips and other manufactured treats are always tempting even though we know they are not the healthiest. Here is a list that provides a better choice for the munchies.

• Avocados keep you from bloating after a big meal.
• Almonds boost brainpower.
• Raisins are great in the energy and antioxidant fields.
• Figs are a good filler and an energy food.
• Olives are anti-inflammatory, reduce symptoms of asthma, arthritis, and menopause.
• Walnuts need to be chewed well. They help you think more clearly and keep you focused. They are a great source of protein and omega 3.
• Carrots will improve your eyesight and are tasty in juices.
• Strawberries will improve eyesight and studies strongly indicate they prevent cancer.
• Flax seeds may help reduce the dry eye feeling and energize.
• Sunflower seeds need to be chewed really well. They also beat fatigue.
• Papaya help protect from second hand smoke, rheumatoid arthritis and the common cold.
• Pears are hypo allergenic.
• Green tea strengthens your immune system.
• Ginger helps prevent nausea, stomach gas and eases abdominal muscles. Can be in a tea, candied or in baking.
• Peppermint is a good muscle relaxant, and cleans nasal passages for easier breathing.
• Watermelon gives you energy with minimal calories.
• Low fat yogurt is refreshing, and helps combat bad breath.
• Dark chocolate is full of antioxidants.
• Raspberries are full of nutrients and an antioxidant.
• Water is probably the most important item of all. It helps quell cravings, speeds up metabolism and, most importantly, keeps you hydrated.

For more information please visit Lifehack’s article.