Veglog

Crispy Crackers

Author: Dorothy Hurtley · Date: September 05, 2007

Packed with fibre and calcium, these crackers are a tasty snack with a cheese or vegetable topping.

Heat oven to 350 degrees Fahrenheit. Lightly grease two cookie sheets.

In a medium bowl mix:

• 1 3/4 cups flour
• 1 1/4 quick cooking oatmeal
• 4 tablespoons flaxseed
• 4 tablespoons poppy seeds or sunflower seeds (optional)
• 4 tablespoons bran
• 2 tablespoons graham cracker crumbs
• 2 tablespoons wheat germ
• 1 1/2 teaspoons salt
• 2 tablespoons honey or brown sugar

Add and mix thoroughly:

• 6 tablespoons vegetable oil or light olive oil
• 3/4 cup water (or enough to make a soft dough)

Turn out on floured surface and knead for a few minutes to combine ingredients. Roll very thin and place on cookie sheets. Cover entire sheet by patching bare areas.

Brush lightly with oil (butter or margarine for a richer taste). Score into squares and bake for approximately 20 minutes until they are a nice light brown. Let cool and break into squares and store in air tight covered container.

Enjoy.